| Would you like to know how I use Reiki?
I Reiki myself before I go to sleep every night because it keeps the Reiki strong and I feel better when I'm filled with Reiki. It's kind of like when I feel tired and grumpy if I'm hungry and tired. I always feel better after I eat and rest. Reiki is another way to energize myself so I can feel great.
I also use Reiki a lot with my feelings. When I feel nervous about anything at all, I just put my Reiki hands on my belly. That helps me calm down and I even get some really good ideas after my nervousness goes away. Reiki helps me feel smart and make smart choices. I just feel happy when I remember I can use Reiki to help myself with every worry.
I'm very thankful that Reiki taught me a new way of looking at my feelings. I'm learning so much about myself also. I used to be kind of afraid when I began to feel sad, angry, or embarrassed, because I thought it meant I was not OK. But now I know those feelings are not who I am and that everyone feels bad sometimes. I use Reiki on myself and it helps me feel better, It helps me talk about how I feel. Sometimes I think up very creative ways of expressing my feelings. When I do that, I always feel better fast.
I use Reiki mostly on myself, my dog, and my family. You can use your Reiki any way you can think of.
Remember that Reiki is loving, gentle, smart energy that we can always trust. Reading about Reiki is important but it's not as exiting as discovering for yourself what you can do with Reiki.
Maybe I'll see you at Reiki class. Bye.