Each class is 75-90 minutes
Qigong for Wellness with The Dragon’s Way is a six-week program based on Traditional Chinese Medicine (TCM). Learn TEN simple and powerful Qigong ‘energy’ movements designed to awaken your body’s ability to heal. Discover why Qigong is practiced by millions of people around the world for its health benefits. According to TCM, as long as Qi, or energy, flows smoothly throughout the body, disease and illness cannot set in.
Qigong helps stimulate the flow of Qi throughout your body. Learn the power behind these movements in this unique series of six classes that combines education with movement practice. Gain insight into the amazing connection of body, mind, spirit and emotions, and how each affects your health and weight. Give yourself the gift of health with these lifetime skills.
• Increased energy • Improved sleep
• Weight loss
Decreased levels of
• Pain, stress, anxiety
• Heartburn, muscle tension
• Hot flashes, night sweats • And more...
PROGRAM COST: $199
Includes CD with energy meditation plus weekly handouts on Chinese Five Elements.
Marlene is the owner of Inside Out Solutions, LLC. She is a consultant, coach, and Qigong instructor. She brings a unique perspective and innovative approach to her clients and students. In her programs she provides practical tools and an awareness of how mind, body, spirit and emotions can impact one’s overall wellness and ability to lead. Her thoughtful, creative and life enhancing programs help to increase self awareness and reduce the impact of stress from the inside out.
Questions: Marlene Harding, Qigong Instructor
email@example.com / 610-247-2416
Contact: Glenda Smith
glenda@circle of miracles.org / 267-218-4254